From an IE Reader: “With MED, is it even worth my wife and I keeping our family gym membership? What do you do?” Great question and one that I wrestle with from time to time. My gym membership was only $20 per month to a very nice LA Fitness less than a mile away — Read More
From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon. I am getting ready to start something again. I like the ideas on the workout you have. The other thing I would like some advice on is food / supplements. I used a lot of Read More
When we eat out, we spend too much. We eat too much. And we look back with regret (most times). But, we love it (strong word, I know) because it’s easy, convenient and, let’s face it, when it comes to meals, we are lazy and enjoy the catering. Over the past few weeks, I have Read More
Stop what you are doing (now) and view this TED Talks video presentation of Louie Schwatzberg, Founder of BlackLight Films. Absolutely brilliant. Incredibly inspiring. And surprisingly refreshing. Oh…and it will probably change the way you look at life too. Enjoy. You might also want to have a box of Kleenex near…