New Year’s Resolutions At the start of each New Year, we all have intentions to commit to an initiative that makes us “better” – in some way, shape or form – public knowledge or not. It’s also no secret that we often fail — at times, miserably — only to start the next “New Year” Read More
From an IE Reader: “Last March the family relocated back to Des Moines and I completely fell off the wagon. I am getting ready to start something again. I like the ideas on the workout you have. The other thing I would like some advice on is food / supplements. I used a lot of Read More
Ask and you shall receive I’ve received a number of reader requests to post a few of my “favorite things” that help me do whatever it is that I do. Periodically, I’ll continue to share some products, services, gadgets and life hacks that I trust will make a positive impact on your life. With that Read More
When we eat out, we spend too much. We eat too much. And we look back with regret (most times). But, we love it (strong word, I know) because it’s easy, convenient and, let’s face it, when it comes to meals, we are lazy and enjoy the catering. Over the past few weeks, I have Read More
We’ve all strived to consume what foods are best for our bodies. Well, at least learn what they are… For those of you that are looking to amplify the effects of these healthy foods, I’ve compiled the following list – selecting my favorites (read: those most appealing and easy to facilitate) from a Men’s Health Read More
There is no shortage of lists stating the “Top 5″ this and the “Top 10″ that. This is not a bad thing … in fact, this is something I welcome. A concise, easy to reference list that is quickly retained and simple to put into practice. (well, the good lists are, anyways) I certainly have Read More
To remain fully transparent, the below list was taken from a MensHealth.com slideshow. Unfortunately, slideshows are easy on the eyes, not on productivity or for a quick reference. Given the importance of the content and the fact that I was going to share it with some friends and family anyway, I thought it would be Read More
Admit it, within the past few days you’ve eaten a food, probably an entire meal, knowing that you shouldn’t. If you can honestly say that you haven’t, either you have incredible willpower adopted by some and envied by most or you need to sit down and really pay attention to what content follows. Since ballooning Read More